You might think there are diseases that lead to the recent frequent headaches, sleeplessness, reduced work productivity, even itchy skin complaints. In fact, stress often be the trigger.
Stress not only makes us emotionally uncomfortable, but also affect the physical health condition. Our physical condition was very much influenced by the state of mind.
What are the effects of stress experienced on the physical and psychological.
On the body:
- Sleep disorders
- Headache
- Abdominal discomfort
- Pressure or pain muscle
- Chest pain
- Changes in sex drive
- Fatigue
On behavior:
- Frequency of cigarettes increased
- Pulling away from the association
- Overeating or loss of appetite
- The use of alcohol or drugs
In the mood:
- Loss of motivation
- Anxiety
- It's hard to break
- Sadness
- Easy to get angry
I love to blogging and write an article, I hope my article can be useful for all of you.
Conversion Conversion Emoticon Emoticon