Insomnia is a sleep disorder that must be resisted every night. The way maybe you can try the following four food list.
Grains
Foods made from grains such as bread, oatmeal and cereals have a complex carbohydrate that helps in increasing the production of serotonin. This hormone functions slows down neural activity, calms the brain and allow the whole body relaxed, so easy to make someone sleepy and eventually sleep soundly.Honey
Honey is the most potent drug against insomnia. Therefore, honey contains amino acids that help you sleep soundly at night and quality.Banana
Bananas are also a trigger sleep soundly. Unknown, the fruit is rich in nutrients tryptophan that makes you fight insomnia. Also, bananas can soothe the nerves of the brain, thus making your drowsiness.Milk
Consuming a glass of warm milk before bedtime can induce your sleep. Because milk is rich in calcium, can eventually increase the production of serotonin, which helps combat stress and insomnia. Thus was launched Boldsky, Tuesday (01/26/2016).
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