NggonHealth - The body needs cholesterol, be wise to consume. Cholesterol is often associated with obesity and disease. However the body still needs cholesterol. But do not overdo it.
The average man needs 1,100 milligrams of cholesterol per day. In most people, the liver usually produces about 70-75 percent of cholesterol in the blood, while the rest of the food consumed daily.
Jonathan Isaacsohn, MD who wrote in the Yale University School of Medicine Heart Book mentions cholesterol is a raw material for making hormones, including sex hormones. Cholesterol also helps the liver produce bile acids that are important for fat digestion. In addition, cholesterol is a major component of cell membranes and structures Yag beneficial to the body tissues.
Currently, probably many who do not know that the good cholesterol has benefits for the nervous tissue, liver, and even has a role shaping sexual hormones. As for children, cholesterol helps brain development of children.
In order to keep cholesterol needs fulfilled, one way is by eating eggs. "There is no cholesterol eggs. So for children, do not consume eggs are prohibited unless the child boil or allergies," he said.
In addition to egg, cow brain is a food that has high cholesterol. Must be careful to adults because eating 50 grams of cow's brain, cholesterol intake so it can be 2 times needed in the body. If you want to eat, so let's say once a month enough as accessories life.
Cholesterol is a fat-containing metabolites and sterols found in cell membranes and circulated in blood plasma. Cholesterol is a special type of lipid called steroids.
Although considered dangerous, cholesterol can be beneficial for your body. The way is to set up with a balanced diet and taste
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